Just train.
Get faster.

The AI coach that reads your training and tells you exactly what today should be.

The self-coached problem

You have more data than ever. And less idea than ever whether it's working.

Ten charts, zero meaning. A power meter, a sleep ring, a head unit: all talking, none of them telling you what to actually do today. So you guess. You overcook the easy days, undercook the hard ones, and show up to your race hoping you did enough.

Adapts daily

Training isn’t one-size-fits-all

You just watched one Friday rebuild itself. Here's the same day for four different bodies. Tap through.

Friday · Endurance 3+ surges stay
HRV is up and sleep backed you up. The plan holds. Long Z2 with both race-replica surges in hour three. This is the day to be exact about effort: easy means easy.
Key target
205–215W × 2
What's inside

Powerful coaching, seamlessly integrated.

Readiness, decided

Sleep, HRV, and load fused into one call each morning.

A coach you can argue with

Ask why. Push back. It re-plans around your answer.

Race day, projected

Your fitness drawn forward to the start line.

Straight to your head unit

Workouts land on Garmin or Wahoo, structured.

Fuel cues built in

Eat-by-the-clock alarms sized to the session.

A plan you can tape to the bike

The printable top-tube strip for race morning.
The difference

See race day before you get there.

Every other app shows you where you've been. Wattage draws the line forward, from today's fitness to a projected, race-ready peak, with the taper baked in. The confidence band tells you how much depends on the work still to come.

Fitness · CTLFatigue · ATLProjection
022446688FebMarAprNowJunRace
Riders

Fast company.

Words from the beta cohort: self-coached, over-scheduled, measurably faster.

I told it my legs were gone and it didn't just soften the day. It moved the surges to Sunday and told me why.
Sam T.Crit racer
The projection line was the first thing that made taper make sense. I stopped panic-training two weeks out.
Jonas K.Gran fondoPR by 11 min
It reads my Whoop, my rides, and my excuses. Monday's plan actually reflects what Sunday did to me.
Elena S.XC marathon
The strip on my top tube ran the whole race: power, fuel, the one line I needed at km 80. Never touched my head unit.
Priya R.Gravel 200
First plan that never made me feel guilty for having a job. Short on time? It compresses the session, not the fitness.
Dario M.Masters road+16W eFTP / 12 wk
I used to coach myself with three apps and a spreadsheet. This is the first thing that told me what today is for.
Ines B.Time trial
Integrations

Works with everything you already ride with.

Connect once. The coach reads it all (rides, sleep, recovery) without you lifting a finger.

GarminWahooStravaOuraWhoopApple WatchZwiftHammerheadCOROSPolarSuuntoTrainerRoad
Getting started

A few minutes to your first plan.

01

Connect

Garmin, Wahoo, Strava: link once and your history imports itself, sleep included.

02

Name the race

Pick the A-race. The plan builds backward from the start line to today.

03

Ride the call

One session each morning, sized to how you actually slept. Push back anytime. It re-plans.

Pricing

Cheaper than one coached month.

Free

$0forever
Connect devices & log rides
Daily readiness score
Fitness trend (CTL · ATL · TSB)
Start free
THE COACH

Pro

$15/mo · billed yearly
$180 billed once a year · two months free
Everything in Free
The full AI coach, daily brief
Adaptive plan that re-writes itself
Race brief + printable strip
Race-day form projection
Start 14-day free trial
No card required · cancel anytime
Support

Questions, answered.

No, the coach works from heart rate and perceived effort too. With power it gets sharper: watt targets, eFTP tracking, and surge prescriptions.

Something else? Write to hello@wattage.app, a human answers.